Welcome to Mindwise Bodywise
Losing weight is not just about eating less and exercising more. It is also about confronting the emotions that compel you to eat, and finding the reasons you just can’t stay motivated enough to follow through with your plans.
Mindwise Bodywise coaching can help you find a way to end the weight loss struggle and permanently change your relationship with food. It is not a diet program. The coaching focuses on a non-diet approach to long-term weight management. It allows you to understand your relationship with food, your emotional attachment to it and how you can lose weight without calorie counting, special menu plans, or weighing food.
Ask yourself the following questions:
- Do you feel out of control with food?
- Do you think you have no willpower?
- Do you eat when you’re not hungry, or are you always feeling hungry?
- Do you eat when you are bored, stressed, or frustrated?
- Do you hate what you see in the mirror?
- Have you been on diet after diet?
The Mindwise Bodywise program is designed for women who are fed up with dieting and recognise the need to address their overeating issues (including emotional overeating) and require support in doing so.
Coaching will help you increase personal awareness, and help you focus on identifying and addressing the thoughts and behaviours that keep holding you back from reaching your goals.
The ultimate goal is to help you understand and achieve naturally cued “attuned eating” again. Attuned eating will give you back the freedom around food and weight that you have been looking for.
Your time is now. If you truly want to be slim for life you must give up dieting. Click HERE to request a FREE ASSESSMENT so you can see how Mindwise Bodywise can change your life.
THE PROBLEM WITH DIETS
What does the word “diet” mean to you?
The original definition of “diet” is “what one usually consumes in food”. However, most modern dictionaries and people now define “diet” now as “to reduce the number of daily calories in order to reduce body weight.”
Diets force you to stop taking charge of your own decisions and choices and to lose self awareness. They lay down external rules that you have to abide by in order to “succeed.” They tell you what to eat, what not to eat, when to eat, when not to eat, how much to eat. How can somebody else possibly know how hungry you are, what time you are hungry, or what you feel like eating? You are the only one who knows those things.
Most dieters are so focused on not thinking about food that they get to a point when food is all they think about.
The fact is that going on a diet only addresses the result of a problem, not the problem itself. Diets are just short-term solutions to a long-term problem. The problem is almost always overeating for reasons other than true physical hunger.
Serial dieters become so accustomed to dieting that they completely lose touch with their natural hunger and satisfaction cues. This is why learning attuned eating is so important.
Every new diet has thousands of people hoping that is the one that will work. But if these diets worked, would be overweight and you wouldn’t have to keep going on one. Just one would be enough, wouldn’t it?
There are scientific studies that show 95% of all dieters end up regaining weight (usually with interest!) within 2 years. Surely this would stop people from continuing to diet?
Most serial dieters continue thinking the whole “problem” lies in that they are not dieting “well enough” so they keep looking for a better and new diet….and of course start the whole cycle again.
Let me help you get out of the DIET/BINGE CYCLE and into the MINDWISE BODYWISE CYCLE.